What I DON'T Eat
Of course, when I say I DON'T eat something . . . it really means that I minimize, or do my best to avoid those foods, elements, or additives. It is virtually impossible to completely eliminate certain things from your diet. And . . . the LCHF is NOT a NO Carbohydrate lifestyle . . . nor is it an excessive FAT or Protein way to eat.
Carbohydrates are NOT essential nutrients. Our body can be glowingly HEALTHY without ANY carbs at all.
In a state of Ketosis, we can teach our bodies to thrive and energize itself on FAT instead of carbohydrates.
So, I am trying to completely eliminate carbs from my diet . . . but I don't worry if a few slip through.
I eat foods that are high in animal fat (saturated fats) because they contain good cholesterol and provide energy for my body. I don't eat all of the fat and protien that I can . . . just all that I want. Without carbs I am never hungry and never have food cravings.
What I DON'T Eat:
Carbohydrates: Carbohydrates are foods that our bodies turn into SUGAR when they are motabolized
Here are the carbs: Sugar, bread, potatoes, pasta, cereal, oats, grains, beans, corn, milk, fruit, fruit juice
Carbohydrates are NOT essential nutrients. Our body can be glowingly HEALTHY without ANY carbs at all.
In a state of Ketosis, we can teach our bodies to thrive and energize itself on FAT instead of carbohydrates.
So, I am trying to completely eliminate carbs from my diet . . . but I don't worry if a few slip through.
I eat foods that are high in animal fat (saturated fats) because they contain good cholesterol and provide energy for my body. I don't eat all of the fat and protien that I can . . . just all that I want. Without carbs I am never hungry and never have food cravings.
What I DON'T Eat:
Carbohydrates: Carbohydrates are foods that our bodies turn into SUGAR when they are motabolized
Here are the carbs: Sugar, bread, potatoes, pasta, cereal, oats, grains, beans, corn, milk, fruit, fruit juice
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Low Fat:
Most Food Manufacturer's that sell "Low Fat" foods . . . take out good, wholesome Fat . . . and replace it with Sugar. Low Fat usually means high sugar . . . or even worse, high fructose corn syrup.
I'm teaching my body to live and thrive on FAT . . . instead of carbohydrates and sugar. My body is learning to burn the fat that I eat and the fat that is around my liver and my middle for fuel and energy.
Most Food Manufacturer's that sell "Low Fat" foods . . . take out good, wholesome Fat . . . and replace it with Sugar. Low Fat usually means high sugar . . . or even worse, high fructose corn syrup.
I'm teaching my body to live and thrive on FAT . . . instead of carbohydrates and sugar. My body is learning to burn the fat that I eat and the fat that is around my liver and my middle for fuel and energy.
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