John D. Bain
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I'm Not a Doctor  . . .  but I Play one at Church

    
               Whenever I have been faced with a challenge or struggled with a problem . . . I have always believed that Knowledge was, or could be, my best weapon to insure success or victory.  I have never felt that I had the instinct or intuition to fly by the seat of my pants or run full steam ahead solely on emotion and heart.  So, for the past 6-9 months I have been studying all of the best information and teaching that I could find about health, nutrition, and weight loss.

               I'm not just overweight . . . my health is poor, and I (and my Physician) noticed that I was getting heavier, and in poorer health as I grew each year older.  So, I am not just tired of being fat . . . I'm tired of the ill health that my obesity has brought into my life.

               I'm not a medical doctor (though a ministerial one) but, if you are interested in reading a success story in progress, then, here is mine!

               Do not take my words, experiences, or my example as bearing incontrovertible scientific and medical truth.  I am just sharing MY story . . . and what seems to be true for me.  If anything helps you, I am grateful.


                If you are a weight-loss expert or a medical practitioner and you disagree with or disapprove of the LCHF (Low Carbohydrate High Fat) nutrition lifestyle . . . I don't want to debate with you unless you can refute the current research (below).  I KNOW that there are many who criticize this life-health approach and I am not interested in hearing their contradictory advice (I have read 1000's of their pages) . . . if they have any - I am only interested in their refutation of the NEW science and research that is coming out NOW about health and nutrition.

               For the most part, I am not giving or posting medical or nutritional advice or 
prescription.  I am having great success in following the path that I am on . . . and I am only sharing with anyone who is interested what is working for ME!

                I am not suffering any ill effects from my food choices at this time.  I know that wrong choices may bear fruit in the future, but I am monitoring my health very carefully for any signs of trouble.
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Books that I recommend
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Why We Get Fat, and What to Do About It.
by Gary Taubes
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Good Calories, Bad Calories
by Gary Taubes
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Dr. Atkins' New Diet Revolution
by Dr. Robert C. Atkins
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Living Low Carb
by 
Dr. Jonny Bowden
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The Art and Science of Low Carbohydrate Living
by Dr. Jeff S. Volek and 
Dr. Stephen D. Phinney
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1001 Low-Carb Recipes
by Dana Carpender


Let me know if you want
to buy any of these books,
and what format:   
Paper or eBook.
Videos I recommend


Gary Taubes:  
Why We Get Fat
Video 1
Video 2


Gary Taubes: CrossFit
Video 1
Video 2
Video 3


Low-Carb Experts
Watch EVERY video at this link (click)


Dr. Eric Westman
The Science and Practice of Low-Carb Diets

Dr. Westman Interview
Part 1
Part 2

Dr. Andreas Eenfeldt
The Food Revolution
(You've GOT to watch this!)

Dr. Eenfeldt's website
Diet Doctor
Audio I recommend


What if it's all been a Big Fat Lie?



Dr. Peter Attia's Website



What I Eat
What I DON'T Eat
The TRUTH about:


Calories in/
Calories out

Article 1
Article 2
Article 3


Fat
Article 1
Article 2
Video 1
Fat Head


Exercise
Article 1
Article 2
Article 3 


Milk
Video 1
Video 2
Video 2

Eggs
Video 1
Video 2
Video 3
Video 4

Salt
Video
Video 2
Audio

Article
Article 2
Article 3

Grains, Bread, & Whole Grain


LCHF
(Low Carb High Fat)



Barney KNEW!
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