What I Eat
(To learn WHY I eat what I eat . . . follow the research that I have done on my "I'm not a Doctor" page (click)

What I ate yesterday:

Breakfast
Coffee --- Splenda, heavy whipping cream, soluble fiber powder

Lunch
Four fried salmon patties (in the patties - two eggs, fiber powder, pork rinds)
Two medium-sized dill pickles, raw tomatoes
Carbonated Splenda Fruit Drink

Snacks
Sugar Free Popsicles
Sugar Free Jello with Cottage Cheese

Supper
Tossed Salad (lettuce, tomatoes, onions, cabbage, carrots, celery, sugar free
        high fat dressing)


What I ate today:

Breakfast
Coffee --- Splenda, heavy whipping cream, soluble fiber powder

Lunch
Sardines in hot sauce on cucumbers, carrots, and pork rinds, cheese slices
Sugar Free Carbonated Beverage




What I DON'T Eat

LCHF Foods
(Low Carbohydrate High Fat)